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U.S. Marine Corps photo by Gunnery Sgt. Dorian Gardner/Released 180207-M-OX820-031.JPG
Feb 12, 2018
Lance Cpl. David Hawes, administrative clerk, S1, Headquarters and Service Battalion, U.S. Marine Corps Forces Command, takes part in a kettle bell workout during the High Intensity Tactical Training Level I instructor course at Hopkins Hall Gym aboard Camp Allen, in Norfolk, Va., Feb. 7. During this four-day course, the HITT Level I instructor course coordinators taught Marines proper techniques for various workouts, safety measures, nutrition, and how to plan their own HITT workouts . (Official Marine Corps photo by Sgt. Mark Tuggle/Released)
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