HITT Level I instructor course, Feb 6-9

Marines from U.S. Marine Corps Forces Command and Marine Air Group 49, Marine Medium Tiltrotor Squadron 774, 4th Marine Aircraft Wing, do burpees while Christopher Harper, High Intensity Tactical Training coordinator, Semper Fit, monitors their technique during a HITT Level I instructor course at Hopkins Hall Gym, aboard Camp Allen, in Norfolk, Va., Feb. 6. Marines split time between classroom lecture and practical application, learning about functional
exercises, nutrition and stability.
"HITT and the Combat Fitness Test have a lot of similar elements," said Harper. "These include speed, agility, muscular endurance and power." (Official Marine Corps photo by Chris Jones/Released)

180206-M-MV315-005.JPG Photo By: Gunnery Sgt. Dorian Gardner

Feb 8, 2018

CAMP ALLEN, Norfolk, Va. - Marines from U.S. Marine Corps Forces Command and Marine Air Group 49, Marine Medium Tiltrotor Squadron 774, 4th Marine Aircraft Wing, do burpees while Christopher Harper, High Intensity Tactical Training coordinator, Semper Fit, monitors their technique during a HITT Level I instructor course at Hopkins Hall Gym, aboard Camp Allen, in Norfolk, Va., Feb. 6. Marines split time between classroom lecture and practical application, learning about functional exercises, nutrition and stability. "HITT and the Combat Fitness Test have a lot of similar elements," said Harper. "These include speed, agility, muscular endurance and power." (Official Marine Corps photo by Chris Jones/Released)

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