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Christopher Harper,(left) High Intensity Tactical Training coordinator, Semper Fit, and Justin Roberts, (right)assistant HITT coordinator, Semper Fit, help Marines from U.S. Marine Corps Forces Command and Marine Air Group 49, Marine Medium Tiltrotor Squadron 774, 4th Marine Aircraft Wing, stretch during a HITT Level I instructor course at Hopkins Hall Gym aboard Camp Allen, in Norfolk, Va., Feb. 6. Instructors taught Marines about the four elements of HITT: athlete, combat, warrior and reload. Each program has a different focus and different workouts and exercises tailored to give the participant a way to achieve the desired outcome. (Official Marine Corps photo by Chris Jones/Released)
180206-M-MV315-023.JPG Photo By: Gunnery Sgt. Dorian Gardner

Feb 8, 2018
CAMP ALLEN, Norfolk, Va. - Christopher Harper,(left) High Intensity Tactical Training coordinator, Semper Fit, and Justin Roberts, (right)assistant HITT coordinator, Semper Fit, help Marines from U.S. Marine Corps Forces Command and Marine Air Group 49, Marine Medium Tiltrotor Squadron 774, 4th Marine Aircraft Wing, stretch during a HITT Level I instructor course at Hopkins Hall Gym aboard Camp Allen, in Norfolk, Va., Feb. 6. Instructors taught Marines about the four elements of HITT: athlete, combat, warrior and reload. Each program has a different focus and different workouts and exercises tailored to give the participant a way to achieve the desired outcome. (Official Marine Corps photo by Chris Jones/Released)


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