HITT LEvel I instructor fourse, Feb 7

Lance Cpl. David Hawes, administrative clerk, S1, Headquarters and Service Battalion, U.S. Marine Corps Forces Command, takes part in a kettle bell workout during the High Intensity Tactical Training Level I instructor course at Hopkins Hall Gym aboard Camp Allen, in Norfolk, Va., Feb. 7. During this four-day course, the HITT Level I instructor course coordinators taught Marines proper techniques for various workouts, safety measures, nutrition, and how to plan their own HITT workouts . (Official Marine Corps photo by Sgt. Mark Tuggle/Released)

180207-M-OX820-031.JPG Photo By: Gunnery Sgt. Dorian Gardner

Feb 12, 2018

CAMP ALLEN, Norfolk, Va. - Lance Cpl. David Hawes, administrative clerk, S1, Headquarters and Service Battalion, U.S. Marine Corps Forces Command, takes part in a kettle bell workout during the High Intensity Tactical Training Level I instructor course at Hopkins Hall Gym aboard Camp Allen, in Norfolk, Va., Feb. 7. During this four-day course, the HITT Level I instructor course coordinators taught Marines proper techniques for various workouts, safety measures, nutrition, and how to plan their own HITT workouts . (Official Marine Corps photo by Sgt. Mark Tuggle/Released)

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